The Bombshell Truth Behind the Lies About Eating After Dinner and Fat Burning



I'd bet money that the majority of us who've ever tried to lose excess fat have in all likelihood heard this number one weight loss command more times than we can count. Do not eat anything after 8 in the evening ... even when your stomach is growling like a pit bull ... or you'll sabotage all your efforts to shed pounds! You've heard that, right? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her show. But is following that so-called rule guiding us to get to our fat burning agendas?.

When I was aiming to lose the 20 extra pounds that had gradually accumulated on my body not long after I started a new and hectic business, I tried my best to adopt the 8 o'clock policy. As soon as I sensed hunger pangs or an after-dinner craving wouldn't go away, I entertained myself by taking a long shower, performing a few of my favorite yoga poses or checking out an attention-grabbing novel. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I chose to do some research and rebel against that golden rule of fat burning. It turns out that for me, my secret weapon was snacking ... but in a clever style. Not reaching in the freezer for a pint of ice cream or snapping up a bag of pita chips. I had to get creative. Whenever I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted walnuts. And if my taste buds yelled for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Good treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also got to know through my research that at times our bodies can't make a distinction between hunger and thirst. I needed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this tasty secret tea in Africa that kept her cravings under control and made it easy for her to drop 41 pounds! I recognized I needed to learn more.

After further investigation, I purchased The Red Tea Detox and got numerous effective tools and tips for dropping weight ... including that tasty red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down anymore and I could wear my favorite jeans effortlessly again. I was also surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox program features a knockout post plenty of creative and healthy goodies that satisfy almost any craving you can think up.

I'm thankful to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I bought The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess pounds! If you get The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine swear that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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